About Urban Thrive

At Urban Thrive, we believe true wellness begins with both the body and the mind. We’re not just a fitness business—we’re a movement dedicated to empowering individuals to break free from old patterns, transform their health, and build habits that last a lifetime.

What We Offer:

• Personalized Fitness: Choose from 1-on-1, 1-on-2, or Zoom group classes designed to fit your schedule and goals. Every membership includes custom meal plans and tailored workout regimens that adapt to your equipment (bodyweight, resistance bands, dumbbells, or no equipment at all).

• Mindset Reset Program: Our unique approach addresses the root of many health struggles: generational trauma, "food noise," and unhealthy relationships with eating. Through guided psychological training, we help you reframe your outlook on food, break cycles of guilt, and create sustainable, nourishing habits.

• Kitchen + Lifestyle Coaching: Learn to shop smarter, decode food labels, and understand how everyday chemicals impact your health—and your family’s. We’ll teach you simple, practical ways to build a healthier kitchen and pass those lessons on to future generations.

Cultivating a Community of Thrivers– Not Survivors

At Urban Thrive Fitness, we believe true wellness extends beyond workouts and meal plans. It's about nurturing the whole self. Our holistic approach integrates physical training, mindset coaching, and nutritional guidance to support women in achieving lasting health and vitality.

We recognize that each individual's journey is unique. By addressing emotional, mental, and environmental factors, we help you move past obstacles and embrace a balanced lifestyle. This isn't about quick fixes; it's about cultivating sustainable habits that empower you to thrive in every aspect of life.

Join our community to rewrite your story—one workout, one meal, and one coaching session at a time. Together, we'll build strength, clarity, and resilience, supporting not just your personal growth but also the well-being of those around you.