How we can help
At Urban Thrive Fitness, we believe that true transformation starts with personalized guidance and support. Our dedicated team is here to help you unlock your potential through tailored workouts, expert coaching, and a holistic approach to your health. Whether you're just beginning or looking to elevate your fitness journey, we’re committed to empowering you every step of the way.
Wellness On Your Terms
Zoom Coaching Program: $225/mo
Your goals. Your schedule. Your transformation.
Enjoy live and on-demand workouts designed to fit your lifestyle, paired with custom meal plans tailored to your preferences, goals, and available equipment. Gain access to mindset tools that empower you to break old habits and build sustainable health.
With monthly check-ins, we’ll ensure your progress stays on track, adjusting your plan as needed. Whether you’re working out at home or on the go, this program gives you the freedom and support to thrive—on your terms.
Train With Purpose
In-Person Coaching: $350/mo
Personalized, hands-on support for transformational results.
Work with a coach who tailors every session to your unique goals, fitness level, and lifestyle. Train in person three times a week, where you’ll receive real-time feedback to perfect your form, maximize results, and reduce the risk of injury.
Beyond the workouts, we’ll meet weekly for one-on-one coaching to fine-tune your nutrition, mindset, and habits, ensuring every part of your plan is aligned with your goals. Your progress is our priority, and your plan will evolve with you to keep challenges fresh and results consistent.
Whether you’re a beginner looking for guidance or an experienced athlete ready to level up, this program offers the accountability, structure, and personalized attention you need to thrive.
Break Cycles. Build Legacy.
Meal Plan + Mindset Coaching: $160/mo
Redefine your relationship with food. Build habits that last.
Reclaim your energy. Balance your hormones. Cultivate a positive relationship with food—because thriving starts from within.
At Urban Thrive Fitness, we believe food is more than fuel—it’s medicine for your body, mind, and hormones. This isn’t about rigid diets or quick fixes; it’s about listening to your body, honoring its needs, and creating sustainable habits that make you feel vibrant.
Through personalized meal planning and mindset coaching, we’ll dive deep into the science of nutrition and the why behind your habits. We’ll walk together through label literacy, mindful shopping, nourishing meal prep, and daily routines that support balance, energy, and clarity. You’ll feel empowered—not only by what’s on your plate, but by what you’ve learned and who you’re becoming.
This is more than a coaching program. It'll be the space in your week where you choose yourself on purpose. You’re not walking this journey alone. You’re supported, informed, and we're never more than a call away.
Ready to thrive? It's time to fuel your body the way it was designed to be.
Kitchen Court: Fridge & Pantry Raid
In-Person Review of Kitchen Products: $150 Flat Fee
Clean up your kitchen, level up your life.
A hands-on, evidence-based audit of your kitchen’s hidden health saboteurs. Think of it as a nutrition intervention meets food education—where we shine a light on ingredients that may be working against your goals. No judgment. Just facts, clarity, and actionable upgrades.
How It Works:
1. The Raid:
I’ll walk through your fridge, pantry, spice rack, and countertops, pulling products that:
Contain inflammatory oils.
Hide sneaky sugars or artificial sweeteners.
Use preservatives, dyes, or additives tied to long-term health risks.
Are expired or nutritionally depleted (like ancient spices or oxidized nuts).
2. The Peril Points System:
Every item gets a “Peril Points” score based on:
Toxicity: Harmful additives or processing.
Nutritional Void: Minimal value for your body.
Habit Impact: How often it shows up in your diet.
3. The Balance Philosophy:
It’s not about throwing everything out—it’s about informed choices. Together, we’ll:
Flag Red Zone items: High Peril Points = good candidates to minimize or swap.
Allow Favorites with a Strategy: Love that ice cream? Cool—let’s make room for it mindfully.
4. The Report + Reformative Nutrition Session:
You’ll receive a personalized document and coaching call with:
Top Offenders: High-scoring items and why they matter.
Ingredient Deep-Dives: What’s in it, why it’s problematic.
Smarter Swaps: Realistic, budget-friendly alternatives tailored to your habits.
Perfect For People Who:
Feel overwhelmed by nutrition overload.
Want to take control of what’s actually in their food.
Suspect their pantry is quietly undermining their progress.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!