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In-Person Review of Kitchen Products: $150 Flat Fee
Clean up your kitchen, level up your life.
A hands-on, evidence-based audit of your kitchen’s hidden health saboteurs. Think of it as a nutrition intervention meets food education—where we shine a light on ingredients that may be working against your goals. No judgment. Just facts, clarity, and actionable upgrades.
How It Works:
1. The Raid:
I’ll walk through your fridge, pantry, spice rack, and countertops, pulling products that:
Contain inflammatory oils.
Hide sneaky sugars or artificial sweeteners.
Use preservatives, dyes, or additives tied to long-term health risks.
Are expired or nutritionally depleted (like ancient spices or oxidized nuts).
2. The Peril Points System:
Every item gets a “Peril Points” score based on:
Toxicity: Harmful additives or processing.
Nutritional Void: Minimal value for your body.
Habit Impact: How often it shows up in your diet.
3. The Balance Philosophy:
It’s not about throwing everything out—it’s about informed choices. Together, we’ll:
Flag Red Zone items: High Peril Points = good candidates to minimize or swap.
Allow Favorites with a Strategy: Love that ice cream? Cool—let’s make room for it mindfully.
4. The Report + Reformative Nutrition Session:
You’ll receive a personalized document and coaching call with:
Top Offenders: High-scoring items and why they matter.
Ingredient Deep-Dives: What’s in it, why it’s problematic.
Smarter Swaps: Realistic, budget-friendly alternatives tailored to your habits.
Perfect For People Who:
Feel overwhelmed by nutrition overload.
Want to take control of what’s actually in their food.
Suspect their pantry is quietly undermining their progress.
In-Person Review of Kitchen Products: $150 Flat Fee
Clean up your kitchen, level up your life.
A hands-on, evidence-based audit of your kitchen’s hidden health saboteurs. Think of it as a nutrition intervention meets food education—where we shine a light on ingredients that may be working against your goals. No judgment. Just facts, clarity, and actionable upgrades.
How It Works:
1. The Raid:
I’ll walk through your fridge, pantry, spice rack, and countertops, pulling products that:
Contain inflammatory oils.
Hide sneaky sugars or artificial sweeteners.
Use preservatives, dyes, or additives tied to long-term health risks.
Are expired or nutritionally depleted (like ancient spices or oxidized nuts).
2. The Peril Points System:
Every item gets a “Peril Points” score based on:
Toxicity: Harmful additives or processing.
Nutritional Void: Minimal value for your body.
Habit Impact: How often it shows up in your diet.
3. The Balance Philosophy:
It’s not about throwing everything out—it’s about informed choices. Together, we’ll:
Flag Red Zone items: High Peril Points = good candidates to minimize or swap.
Allow Favorites with a Strategy: Love that ice cream? Cool—let’s make room for it mindfully.
4. The Report + Reformative Nutrition Session:
You’ll receive a personalized document and coaching call with:
Top Offenders: High-scoring items and why they matter.
Ingredient Deep-Dives: What’s in it, why it’s problematic.
Smarter Swaps: Realistic, budget-friendly alternatives tailored to your habits.
Perfect For People Who:
Feel overwhelmed by nutrition overload.
Want to take control of what’s actually in their food.
Suspect their pantry is quietly undermining their progress.